Increase explosiveness fast
The goal is to always keep the rope moving, so you’re constantly engaging your legs, upper body and core muscles – while you burn loads of calories. This constant motion adds an explosive and dynamic aspect to your workout that you just don’t get with traditional weight training.
Anchor anywhere
Unlike other gym equipment, Battle Ropes are so much more than just another exercise tool. The rope’s flexible design makes it easy to take anywhere, from home to the gym, park, or beach, and back again. All you need is a stable anchor, like a tree or a pole, and you’re good to go!