Cardio & Conditioning
Get your heart racing, your lungs pumping, and your endorphins flowing.
Cardio & Conditioning
Cardio and conditioning can provide you with maximum weight loss, weight maintenance and overall good health, cardio, and strength training.
Increase your overall cardio and conditioning significantly with our agility training tools, battle ropes, sliders, plyo boxes, running parachutes, skipping ropes, and exercise ball! This can help you develop a stronger respiratory system, increase your bone density, decrease your stress levels, and reduce your risk of heart disease.
Running parachute
The COREFX Resistance Parachute is known to improve speed, stamina, strength and acceleration! Add resistance to your training to help force your glutes, quadriceps, hamstrings and calves to contract with greater explosiveness, to help you perform better!
Agility training
Agility training improves the rate at which your muscles contract, which enhances your natural reflexes and improves your coordination and dynamic balance to be able to increase your response time to constantly changing situations.
Battle ropes
Battle Ropes are a full body workout, that have been shown to be one of the best forms of exercise in terms of both effectiveness and efficiency! The ropes can be whipped, slammed, or dragged, but among the most popular are undulating movements that cause the ropes to move in waves.
Aerobic steps
Step up your fitness game with our aerobic steps. Perfect for stepping, jumping, and dancing your way to a healthier you. With adjustable height and non-slip surface, you can step up your game without slipping up!