Intro: With the perfect combination of work to rest, this focused Upper Body Challenge will help tone your arms, chest and back, and your calorie burn will be off the charts.
Format: Perform each exercise, followed by a 15-second recovery. Perform two rounds. During round one focus on warming the body up, as well as controlling and practicing the movement. During round two ramp up the intensity by adding more reps, speed, range of motion and/or resistance.