Upper Body Workout
Strength Bands Set

Intro: With the perfect combination of work to rest, this focused Upper Body Challenge will help tone your arms, chest and back, and your calorie burn will be off the charts.

Format: Perform each exercise, followed by a 15-second recovery. Perform two rounds. During round one focus on warming the body up, as well as controlling and practicing the movement. During round two ramp up the intensity by adding more reps, speed, range of motion and/or resistance.

10 Exercises
30 Min
Squat To Row
Single Leg Overhead Press
Resisted Bent Leg Pushup
Rotational Push Overhead
Shoulder Press
Shoulder Upright Row
One-Arm Stability Pull
One-Arm Stability Push
Vertical Lat Pull
Single-Arm Side Plank Pull