Intro: This Challenge Workout combines isolated upper body and whole body functional exercises to sculpt your arms, back and chest. Bottom line: You get fit fast!
Format: Perform each exercise, followed by a 15-second recovery. Perform two rounds. During round one focus on warming the body up, as well as controlling and practicing the movement. During round two ramp up the intensity by adding more reps, speed, range of motion and/or resistance.