CORE WORKOUT

MINI BANDS SET

Intro: Build a strong and functional CORE-center so you can live life on your terms. You’ll move and perform better in your sports, as well as every day activities. You’ll look and feel healthier, too!

Format: Perform each exercise, followed by a 15-second recovery. Perform two rounds. During round one focus on warming the body up, as well as controlling and practicing the movement. During round two ramp up the intensity by adding more reps, speed, range of motion and/or

8 Exercises

Moderate

14 MIN

START WORKOUT

W Pull

Quadruped Leglift

Plank Extensions

Mountain Climbers

Kneeling Plank Armlift

Bear Walk

V-Abs

Bicycle