CORE WORKOUT
FLAT BANDS SET
Intro: This workout uses an integrated approach to core training that makes it safe, fun, effective and efficient for you. This is what you get: you’ll burn more calories, your risk of injury decreases in your daily activities, you’ll learn how to turn the core on and off as a functional stabilizer, you’ll develop rotary strength for sports like golf, your posture and breathing will improve and finally, you’ll get a tighter, better looking mid section when combined with proper nutrition.
Intro: This workout uses an integrated approach to core training that makes it safe, fun, effective and efficient for you. This is what you get: you’ll burn more calories, your risk of injury decreases in your daily activities, you’ll learn how to turn the core on and off as a functional stabilizer, you’ll develop rotary strength for sports like golf, your posture and breathing will improve and finally, you’ll get a tighter, better looking mid section when combined with proper nutrition.
6 Exercises
Light
10 MIN
Hip Lift
Supine Pullover
Hip Abduction
Side-Lying Plank Reverse Fly
Half-Kneeling Core Twist
