3 Ways to Maintain a Healthy Lifestyle

TJ Smith using Resistance Band and Weighted Vest

My fitness journey started out through sports. Since I was a kid, I have always been competitive, striving to be the best on the court and on the field. This is where fitness first started to come into play. I played mostly basketball growing up and I was always trying to find ways to be […]

What Instagram Workouts Don’t Show You

Why Is Functional Training Important? Functional training is designed to improve the way you thrive in life. I always keep this in mind when creating workout plans for both myself and clients. Unfortunately, with the rise of social media and the impact it has had on the fitness industry, functional training is becoming something of […]