Find Your Fuel

Find your fuel

What do you fill your car with to make it run? Gasoline! Gasoline is the fuel that makes a car turn on and drive. A car also needs oil, brake fluid, steering fluid, etc. Would you ever put a Coke in your car’s gas tank? What about refilling the oil with ketchup? No! No one would […]

3 Ways to Maintain a Healthy Lifestyle

TJ Smith using Resistance Band and Weighted Vest

My fitness journey started out through sports. Since I was a kid, I have always been competitive, striving to be the best on the court and on the field. This is where fitness first started to come into play. I played mostly basketball growing up and I was always trying to find ways to be […]