Get Fit Anywhere | Suspension Training

female athlete using the COREFX Suspension Trainer

When it comes to at-home workouts, the CORFEX Suspension Trainer is truly a game changer. The Suspension Trainer is one of my favourite products from COREFX because you can use it anywhere- at home or at the gym. Not only are you fighting against your own bodyweight, but you are also fighting against gravity. Sometimes, […]

The secret to the most effective workouts| Resistance Band Training

Do you incorporate bands into your training, such as banded deadlifts, squats, bench or chest press, kettlebell swings, etc? If the answer is no, then you may be missing out on the most effective training. The good news is, if you’re reading this blog then you’re one step closer to reaching your fitness goals. The […]

Shred Fat & Build Muscle | 5 Slam Ball Exercises You Need To Try

Male working out with the COREFX Slam ball

Are you tired of doing the same workouts at home? Are you hitting a plateau within your training? If the answer is yes, then this is sign that you may need to switch up your training. With that said, this is quite normal and in fact very exciting! When we start to make these small […]

10 Home Gym Essentials: Choosing the right equipment.

COREFX fitness products on a yoga mat

Now that you’ve dedicated a space within your home for a gym (Part 1 – New Year – New Gear: Start building your home gym today!), it’s time to figure out what gym essentials you’ll need. We know that as much as January is the month to ‘create new goals’, it’s also the month where […]

New Year – New Gear: Start building your home gym today!

Home Gym Dumbbell Rack

Let’s just be honest, I think we can all agree that this past year has been a challenging one… to say the least.  It has resulted in numerous changes, trying to create a new routine juggling working from home and creating a healthy balance between family, school, and “me” time. I am not sure about […]

How to Stay Active During Quarantine

COREFX Dual Surface Gliders

As the COVID-19 pandemic continues, it is becoming more and more important to focus on your overall health. Whether you are looking to improve your strength, brighten your spirits, or if you’re just looking for something to do other than stream your favourite sitcom for the 20th time, we’ve got you covered. Just because you’re […]

Is social distancing getting in the way of your fitness goals?

Backyard Workout

At this time, your gym is closed and you’re being challenged to train in your backyard or basement gym which may be difficult for some of you. We want to help you shift your mindset and focus on what we CAN do at this time.  Social distancing doesn’t mean you have to give up your […]

3 Ways to Maintain a Healthy Lifestyle

TJ Smith using Resistance Band and Weighted Vest

My fitness journey started out through sports. Since I was a kid, I have always been competitive, striving to be the best on the court and on the field. This is where fitness first started to come into play. I played mostly basketball growing up and I was always trying to find ways to be […]

What Instagram Workouts Don’t Show You

Why Is Functional Training Important? Functional training is designed to improve the way you thrive in life. I always keep this in mind when creating workout plans for both myself and clients. Unfortunately, with the rise of social media and the impact it has had on the fitness industry, functional training is becoming something of […]