Recovery & Mobility
When it comes to maximizing your results in the gym proper recovery and mobility techniques are just as important as what you’re doing in the gym!
Incorporating our foam rollers and massage balls into your fitness regime can help increase mobility, as well as increase your range-of-motion and stabilization. Recovery and mobility is crucial to help you squat deeper, push harder, jump higher, and increase your overall performance!
Foam Rolling also known as self-myofascial release is a form of self-massage that allows you to apply deep pressure to certain trigger points of the body to release tightness and muscle tension for increased blood flow. The COREFX High Density Foam Roller can be very beneficial for athletes, and fitness enthusiasts to help prevent muscle soreness, tightness, increase range of motion, and decrease the risk of injury for optimal performance.
Eliminate muscle knots and tension throughout your body with the COREFX Recovery Ball and Muscle Activator. These massage balls involve you using your bodyweight to control pressure and movement to targeting specific myofascial trigger points that are stiff bands of muscle fibers that are causing pain and dysfunction throughout the body. This will improve your range of motion and subsequently improve joint motion so you can perform at your best.