Whether you want to improve strength and power or stabilize the muscles of the core hips and shoulder, this Landmine Posts from COREFX is here to deliver some serious results! Give yourself better posture, balance training, and more with the COREFX Landmine Post. Get your body in shape while simultaneously improving posture and coordination. Landmine exercises allow users to train in multiple planes while targeting a number of muscle groups. Thanks to a multitude of rotational exercise possibilities, landmines improve strength and power while working the stabilizing muscles of the core, hips and shoulders. Landmine exercises are easy-to-learn and don’t carry the same safety risks involved with traditional lifting moments. The COREFX Landmine Post features a 7-gauge steel, 11-inch bar insert sleeve that will fit the majority of standard Olympic barbells. This sleeve is designed to pivot 360 degrees in a fluid motion, which is essential for rotational training exercises like the Landmine Press, Landmine Row, Bent Over Row, Push Press, Push Jerk, Deadlift, Cleans, Standing Barbell Russian Twist. The COREFX Landmine Post weight capacity is 315 lbs. Features a base post length is 7.25″, and sleeve length 11.5″.