Kettlebell (Open Box)

WHY YOU NEED IT
The COREFX Kettlebell features a rubber coating, to help your perform your best while keeping your kettlebell in tip top shape, preventing scuffs and chips that often come with the daily kettlebell use.

HOW IT HELPS
The COREFX Kettlebell is perfect for a variety of exercises, that differs from a dumbbell or barbell, due to it’s weight being off centre. This means you have to engage more muscles to stabilize your body during the exercise. It’s this off-centre mass that makes the kettlebell perfect for swinging exercises and ideal for functional fitness training. While certain exercises and weight machines isolate muscles, kettle bell exercises train your body as a whole.

WHAT YOU CAN DO WITH IT
Once you have perfected your swing, you can incorporate a variety of Kettlebell exercises into your workout regimen. With the dual surface texture the COREFX Kettlebell has a great grip, ideal for goblet squats, where you squat deep enough for your hamstrings to touch your calves. You can try a variety of carries, such as an overhead or farmer carry. In addition, the COREFX Kettlebells are exceptionally great for performing deadlifts. It is important to place the kettlebell on the floor between your feet, hinge your hips, pick up the bell and stand up.