Flat Bands Set
The COREFX Flat Band Set are an effective yet gentle way to strengthen muscles. From beginners to strength training to Pilates classes, they provide light, medium, and strong resistance to tone muscles. The Flat resistance bands are ideal for all types of physical therapy including rehabilitating torn rotator cuffs, bad elbows, and damaged knees. The flat, lightweight design can also be used for stretching areas like tight hamstrings, shoulders, quadriceps, or assisting with learning yoga poses.
These bands are typically used for fitness but they have applications for rehab and physiotherapy. ACL, MCL, knee, and meniscus injuries all have treatments utilizing low-impact resistance exercise.
Why You Need It
The Flat Bands Set is a versatile tool that can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. You can also use them for general exercise, stretching, and strength training.
How It Helps
THE COREFX Flat Band Set help increase flexibility and mobility, and are often used in physical therapy and injury rehabilitation, especially for people who are recovering from a torn MCL, torn ACL, knee replacement, patella and meniscus rehab.
What You Can Do With It
The COREFX Flat Band Set can be used as ankle resistance bands, knees resistance bands, legs resistance bands, thighs and wrists. In addition, they can be used for strength, coordination and balance: isometrics exercises, monster walks, lateral walks, goblet squats, etc.
The COREFX Flat Band Set sticks to the contours of your body for a comfortable, low-impact exercise that adds resistance to the natural motions of your body. The durable latex material resistance bands guarantee a great elastic response and high resilience, so they won’t break or wear out easily, and will maintain the tension needed to get the most from your exercises.
The Flat Band set provides a heavy-duty door anchor that can allow you to perform customized workouts that you can do in the comfort of your home! The door anchor allows you to anchor to something other than your body, which can allow for you to change the angle of resistance and drastically increase the number of exercises that you are able to perform!
|Dimensions||9.6 × 3.25 × 3.25 in|
• GET CREATIVE WITH THREE LEVELS OF RESISTANCE: The set provides a Light/Green: 3-5lbs, Medium/Blue: 7-10lbs, and Strong/Pink: 12-15lbs and a door anchor for home use. These bands can be used alone for various exercises, or you can combine the resistance together & get many different resistance levels for your workouts. • TRAIN LIKE YOU MOVE: Unlike dumbbells or machines, flat bands create resistance in any direction or on any plane that you can move in. • ERGONOMICALLY SUPERIOR: Unlike tubes or regular bands, flat bands adhere to the curves of your body and encourage you to easily increase or decrease by changing your grip on the bands. • STRENGTHEN AND TONE: Whether it’s HIIT, strength training, Pilates, Yoga, physical therapy, or stretching, COREFX flat bands help build muscle and increase flexibility and mobility. • TRAIN WITH US: Each set comes with access to the COREFX interactive education platform that visually demonstrate timed routines designed to strengthen, tone and stretch your muscles.
The FX Index
Developed to help athletes and trainers find the fitness gear they need based on the demands of training sessions.