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Dual Surface Gliders
Work out your entire core with our unique Dual Surface Gliders – engage each muscle group in a short amount of time! You’ll always glide in style with a Dual Surface Glider. The non-marking bottom slides on any surface (except rubber gym floors), while the hard plastic side of the disc is great for use on carpeted floors. The COREFX Dual Surface Gliders are sliders that can provide you with a full body toning and sculpting workout. When it comes to strength, it starts with the core. Built to engage your core through a variety of exercises with the gliding discs! The gliders are created with a low-friction, non-marking bottom that slides on virtually any surface. The hard plastic side of the disc is to be used on carpeted floor surfaces, while the softer felt side, is to be used on surfaces such as hardwood flooring.
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These ab sliders feature layered felt for gliding on hard surfaces and detachable ABS plastic bases for gliding on Carpet. Work on your core strength with the gliders on your hands, knees or feet while performing a variety of exercises from push-ups to mountain-climbers. These core sliders feature unique, textured foam cushion to provide traction and support.
Foam Grip
Our Dual Surface Glider is more comfortable and secure than other slides on the market. The foam grip offers cushioning, support and traction so you can go from carpet to hard flooring with ease!
Your Core
Gliders rehabilitate and strengthen weakened areas of the body while offering an increased range of motion. Place them under your hands, feet, knees, or elbows to work for different muscle groups. These ab sliders can also help ease discomfort after surgery or arthritis.
Perfect For Both
Beginners & Pros
For advanced users, the COREFX Gliders provide extreme resistance training, similar to weight training. And for beginners, these exercise devices provide a hands-free workout that’s easy on your joints.


& Light

Great for the lower body, upper body, core workouts, and more. Plus, they’re small and easy to pack so you can use them at home, in the gym, or while traveling.

Additional information

Weight 0.34 lb
Dimensions 7.5 × 2.25 × 10 in


• TRAIN YOUR CORE: Place the gliders under your hands, feet or knees to strengthen and tone your upper and lower body.
• UNIQUE FOAM GRIP: Provides a layer of cushioning, support and traction.
• INCLUDES: Two sliders, two plastic bases and a carry bag to keep it all together.
• GET YOUR 6-PACK: It’s time to build your core strength with fun and challenging exercises with the COREFX Gliders!
• PORTABLE: Small and easy to pack so you can workout in the convince of your home, the gym or when travelling. Our discs are perfect for every scenario so you can get in a great abdominal workout anywhere!

We at COREFX want to help you live the healthiest life possible with the resources you have available!

Besides providing equipment for home gyms and commercial fitness centers, we have created a community that provides connectivity, support, and proven results!

We designed the Gliders discs to be small and easy to stow away so that you can get in a great ab workout anywhere. Order yours now!

1 review for Dual Surface Gliders

  1. Alexandria Fischer

    Great product. I am amazed with the quality of these dual surface gliders. At first glance I thought they would only be used for abs, but ever since I used the product and the corefx guide it has become clear that this product can be used for arms, legs, back, & so much more. I will definitely be trying more products.

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COREFX - Fitness Equipment

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