Do you want to get stronger? Do you love working out in the gym but get bored with the same routines and equipment day after day? Are you ready to challenge your body and build up strength so that you can tackle any physical activity and not break a sweat in the process? If yes, then a home gym workout with a Suspension Trainer might just be for you!
Jump-start your fitness routine with Suspension Trainers
If a gym membership is not in your budget right now or if you want to get your feet wet with fitness before making a major investment, then a suspension trainer is the perfect fitness device for you. A suspension trainer is a versatile and compact fitness device that allows you to do strength, cardio, and core workouts. These devices are very similar to TRX systems – they use your body weight as resistance and challenge you in many ways. All you need is a suspension trainer and a sturdy door frame to get going! Using a suspension trainer is a great way to get fit and stay healthy without having to go to the gym. These devices are easy to store, and you can use them almost anywhere – in your home, at the park, on vacation, etc.
Cardio workouts on the Suspension Trainer
There are many ways you can do cardio exercises with a suspension trainer. If you want to challenge your cardio endurance, you can do jump-squat-push-ups. If you want to burn maximum calories, you can do squat jumps. Squat jumps are one of the best cardio exercises you can do with a suspension trainer. Face the suspension trainer and grab the handles. Your legs should be slightly bent, and your back should be straight. Bend your knees as you jump up, land on your feet and come back down in a squat position.
Strength workouts on the Suspension Trainer
If you want to build strength and endurance in your upper and lower body, you can do a rope climb. Stand under the suspension trainer and hold both handles in your hands. Pull one leg up so that it is parallel to the floor. Put your foot back on the ground and do the same with the other leg. Do this for about 10 seconds and then change to the other leg. As you climb up the rope, make sure you don’t pull the handles with too much force as it could lead to an injury. If you’re new to this exercise, start off with a low rope. If you want to work on your lower body and core, you can do the wall walk. Stand under the suspension trainer so that it is right behind you. Put one foot on the wall behind you so that it is at a 90-degree angle. Repeat with the other foot.
Core and ab workouts on the Suspension Trainer
If you want to work on your core and abdominal muscles, you can do a side lunge. Stand under the suspension trainer and grab hold of the handles. Extend one leg to the side. Bring the leg back to the middle, and then extend it to the other side. If you want to work on your core and ab muscles, you can do a swivel chair. Put one foot on the wall behind you so the heel is at a 90-degree angle. Repeat with the other foot. You can also do knee tucks. Put one foot on the wall behind you so the heel is at a 90-degree angle. Repeat with the other foot. You can also do knee tucks. Put one foot onthe wall behind you so the heel is at a 90-degree angle. Repeat with the other foot.
A home gym can be a great investment if you want to build muscle and stay fit. Using a suspension trainer, you can do strength, cardio, and core workouts. These devices are portable and easy to use, so there’s no excuse not to get in a workout every day!