At this time, your gym is closed and you’re being challenged to train in your backyard or basement gym which may be difficult for some of you. We want to help you shift your mindset and focus on what we CAN do at this time. 

Social distancing doesn’t mean you have to give up your physical or mental health. At this time your health is actually what’s most important. If anything, this is all the more reason to move your body and take care of yourself even if your normal routine has been tampered with.

Let’s spend this time on bettering your form and techniques by slowing down your reps and getting super intentional with your movements. Give this at home workout a try… 

AT HOME HIIT WORKOUT

10-12 reps followed by 45 seconds of rest x 3.

Weighted Sandbag Ladder Jump Squats

Elevated Push Up Variation

Resisted Jump Squats/Side Lunges with the Advanced Toner

Alternating Lunges/Back with Kettlebell

Wall Ball Toss

Sandbag Push Up/Squat

Let’s remind ourselves that what’s important here throughout this difficult time is how we choose to view these setbacks and what we CAN do to keep pushing forward. 

With that said, to help you continue to be proactive and continue to strive for your goals we want to help you start accumulating the essentials for your at home gym. We’re offering 20% off site wide PLUS a FREE Shaker Cup with code: MARCHBREAK. 

The Takeaway Message

Remember setbacks teach us lessons, allowing us to grow as people, and launch us into something bigger and better! Let’s all strive to comeback even stronger than before! 

Workout and images provided by our COREFX Brand Ambassador, Albert Stephen Reyes.