Cardio & Conditioning
Cardio and conditioning can provide you with maximum weight loss, weight maintenance and overall good health, cardio, and strength training.
Increase your overall cardio and conditioning significantly with our agility training tools, battle ropes, sliders, plyoboxes, running parachutes, skipping ropes, and exercise ball! This can help you develop a stronger respiratory system, increase your bone density, decrease your stress levels, and reduce your risk of heart disease.
Agility is a key component within fitness and is valuable in many sports and physical activities. Agility is the ability to move and change direction and position of the body quickly and effectively while under control. Agility training improves the rate at which your muscles contract, which enhances your natural reflexes and improves your coordination and dynamic balance to be able to increase your response time to constantly changing situations.
Our COREFX Speed Ladder is great for performing agility drills to help improve your functional movements which will help to improve foot speed for specific sports such as field sports, or running lateral to improve agility for court sports.
Battle Ropes are a full body workout, that have been shown to be one of the best forms of exercise in terms of both effectiveness and efficiency! Some benefits of the Battle Rope include low impact training, unilateral dominance/imbalance, versatility, and its ability to provide you with a full body workout!
The COREFX Battle Rope and Covered Battle Rope work the muscles in your abs, back, and glutes, and for added difficulty you can incorporate movements such as jumps, lunges, and squats, that work your legs. The ropes can be whipped, slammed, or dragged, but among the most popular are undulating movements that cause the ropes to move in waves.
The Dual Surface Gliders are one of the most effective yet simple tools to incorporate into your workout! With the dual surface feature, the COREFX Gliders are suitable for both smooth and carpeted surfaces so you can get a low-impact weight-bearing workout just about anywhere!
The Gliders will also provide you with a wide range of benefits to your bodyweight exercises, helping you focus on strengthening and toning the core, arms, chest, glutes, and legs while significantly reducing the risk of injury!
The COREFX 3-in-1 Plyobox and 3-in-1 Foam Plyobox are a must-have training tool for explosive jumps and speed training! Specifically, plyometric training is great for improving explosiveness, speed and vertical jumps, while drastically increasing foot speed, cardiovascular endurance, overall leg strength and health.
Our Plyoboxes are adjustable to three heights: 20″, 24″ and 30″ featuring a non-slip landing surface designed for easy and fast adjustments. The number of exercises you can perform are endless and only limited by your creativity.
The COREFX Resistance Parachute is known to improve speed, stamina, strength and acceleration! The Resistance Parachute is 54″ in diameter allowing you to maximize acceleration at top end speed through progressive resistance and overall speed training.
Add resistance to your training to help force your glutes, quadriceps, hamstrings and calves to contract with greater explosiveness, to help you perform better!
The COREFX skipping ropes are an extremely effective form of cardio-respiratory exercise that is extremely portable, making it a great tool for on the go workouts! Skipping ropes can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries, which can help improve your coordination, help improve your cognitive function, and help increase the intensity of circuit-training workouts.
The COREFX Skipping Ropes include the Soft-Grip Speed Rope, Speed Rope, Double Under Speed Rope, Thin-Grip Speed Rope.
The COREFX Anti-Burst Ball challenges your instability, provides a natural range of movement for a full variation of forward flexion and back extension, while warming up and preparing the body before a workout for a wide range of mobility.
The Anti-Burst Ball will also assist with a variety of motions throughout your workout that focus on balance, coordination and stability. It’s also very ideal for a wide variety of exercises, including yoga, Pilates, fitness, core toning, or gym work. Use it to engage a total body workout at home or on the go.