All The Benefits of Working Out At Home

garage workout

Working out at home eliminates the hassle of traffic, expensive membership fees, and finding an outfit that you feel good in. Working out from home is also a lot more affordable than joining a gym or buying a monthly workout subscription. You can squeeze in an effective workout anytime of the day without having to […]

Best Last Minute Fitness Tips

Mountain biking for fitness

If you’re anything like me, you probably wait until the last minute to get in shape for summer. But don’t worry, there’s still time! Here’s our some of my best last minute fitness tips: 1. Find a workout buddy After a long week of work or school, it can be hard to get up in […]

Dumbbells For The Ultimate Full Body Workout

Did you know that it’s possible to get a great cardio, strength and toning workout with just dumbbells?Whether you’re at the gym, in your home or outside, you can use dumbbells for some challenging exercises. By combining different movements and focusing on muscle groups—like the arms, chest, back or core—you can work all of your […]

5 Reasons You’re Not Getting Results

COREFFX advanced Toner - resistance category

Most people who have joined a gym have only good intentions. They say they’re going to work out more and lose weight, but they don’t. I’d go for a run every day, lift weights, and do some type of exercise on the other days of the week. I was sure I was doing everything right, […]

5 Tips to Stay Fit During the Long Weekend!

If you’re like most people these days, you probably have plans to spend the upcoming long weekend somewhere other than your local gym. And while it’s always nice to get out of the city, you don’t want that as an excuse not to work out. Fortunately, it’s not all bad news if you want to […]

8 Ways to Make Your Workout MORE Productive

If you are like most people, you probably have a lot of daily activities. It is easy to fall into the trap of trying to get everything done at once. This is why we feel it is so important to have a routine in place when it comes to fitness. Nobody ever said working out was […]

5 Workouts With Resistance Bands that will keep you fit!

5 Workouts With Resistance Bands that will keep you fit

We all know that staying fit and healthy is important. Unfortunately, a busy schedule can make it difficult to stay on top of your fitness routine. Fortunately, you don’t have to go to the gym or spend hours at home with the same old workout. You just need some inexpensive equipment and a small amount […]

The 15 Minute Full Body Landmine Workout

Twist exercise with the COREFX landmine | Landmine Workout

Looking for a quick 15 minute workout? Here are 5 of my favourite exercises for a landmine workout that will get you sweating in no time!  Did you know that the Landmine is one of the most versatile, effective fitness tools proven to increase functional strength and enhance your athletic performance? It’s a tool that […]

EZ Curl Bar Guide: Killer Grips For Crazy Big Arms

Male athlete performing curls with the EZ Curl Bar

Growing your muscles are as EZ as picking up the weight and working out right? We wish. There are so many pieces of exercise equipment out there that it can be overwhelming at times. Today we’re going to tackle a quite popular variation of the Barbell. The EZ Curl Bar. First, the nitty gritty. The EZ […]