The 15 Minute Full Body Landmine Workout

Twist exercise with the COREFX landmine | Landmine Workout

Looking for a quick 15 minute workout? Here are 5 of my favourite exercises for a landmine workout that will get you sweating in no time!  Did you know that the Landmine is one of the most versatile, effective fitness tools proven to increase functional strength and enhance your athletic performance? It’s a tool that […]

EZ Curl Bar Guide: Killer Grips For Crazy Big Arms

Male athlete performing curls with the EZ Curl Bar

Growing your muscles are as EZ as picking up the weight and working out right? We wish. There are so many pieces of exercise equipment out there that it can be overwhelming at times. Today we’re going to tackle a quite popular variation of the Barbell. The EZ Curl Bar. First, the nitty gritty. The EZ […]

Full Body Adjustable Dumbbell Workout You Can Do Right Now

Woman in gym picking up COREFX adjustable dumbbells for a fitness workout

2022 just started, you just got your adjustable dumbbells and you’re trying to get back into pre pandemic shape.  Does this sound like you? Or is it more like you’re tired of waiting for this thing to end and have decided that you’re going to commit to your home gym, and you’re looking for a new fresh […]

Get Fit Anywhere | Suspension Training

female athlete using the COREFX Suspension Trainer

When it comes to at-home workouts, the CORFEX Suspension Trainer is truly a game changer. The Suspension Trainer is one of my favourite products from COREFX because you can use it anywhere- at home or at the gym. Not only are you fighting against your own bodyweight, but you are also fighting against gravity. Sometimes, […]

The secret to the most effective workouts| Resistance Band Training

Do you incorporate bands into your training, such as banded deadlifts, squats, bench or chest press, kettlebell swings, etc? If the answer is no, then you may be missing out on the most effective training. The good news is, if you’re reading this blog then you’re one step closer to reaching your fitness goals. The […]

Shred Fat & Build Muscle | 5 Slam Ball Exercises You Need To Try

Male working out with the COREFX Slam ball

Are you tired of doing the same workouts at home? Are you hitting a plateau within your training? If the answer is yes, then this is sign that you may need to switch up your training. With that said, this is quite normal and in fact very exciting! When we start to make these small […]

10 Home Gym Essentials: Choosing the right equipment.

COREFX fitness products on a yoga mat

Now that you’ve dedicated a space within your home for a gym (Part 1 – New Year – New Gear: Start building your home gym today!), it’s time to figure out what gym essentials you’ll need. We know that as much as January is the month to ‘create new goals’, it’s also the month where […]

New Year – New Gear: Start building your home gym today!

Home Gym Dumbbell Rack

Let’s just be honest, I think we can all agree that this past year has been a challenging one… to say the least.  It has resulted in numerous changes, trying to create a new routine juggling working from home and creating a healthy balance between family, school, and “me” time. I am not sure about […]

How to Stay Active During Quarantine

COREFX Dual Surface Gliders

As the COVID-19 pandemic continues, it is becoming more and more important to focus on your overall health. Whether you are looking to improve your strength, brighten your spirits, or if you’re just looking for something to do other than stream your favourite sitcom for the 20th time, we’ve got you covered. Just because you’re […]