Find Your Fuel

Find your fuel

What do you fill your car with to make it run? Gasoline! Gasoline is the fuel that makes a car turn on and drive. A car also needs oil, brake fluid, steering fluid, etc. Would you ever put a Coke in your car’s gas tank? What about refilling the oil with ketchup? No! No one would […]

How to Build Muscle on a Plant-Based Diet

loaded plant based bowl

Looking to make the switch to a plant-based diet? Building muscle and burning fat on a plant-based diet seems like a daunting task, especially when you don’t know what you’re doing! The truth is, having some knowledge under your training belt can equip you with the tools you need to break any misconceptions you have […]