Challenging but Attainable Fitness Goals for Beginners

You’ve probably heard it before: the key to success in any new endeavour is setting realistic attainable fitness goals. Fitness is no different, and choosing achievable targets from the outset will make your journey that much smoother. But how do you know what’s achievable? Well, you could try asking yourself some challenging questions first… In […]

What are the 5 best home workouts to do at the end of a long day?

home workout with the COREFX ankle weights

Let’s be honest: It can be really hard to find the motivation to get up and exercise after a long day at work, or even just a long day in general. It’s so easy to fall into that trap of thinking there’s no way you can possibly squeeze in another workout before you head home […]

Here are 10 reasons you aren’t building muscle, and what you can do about it.

Here are 10 reasons you aren't building muscle, and what you can do about it.

When you first start working out, it’s common to see fast results. It won’t be long before you start hitting a plateau and seeing slower gains. You might feel like your body stops responding to the workouts you’re doing. The fact is, most people plateau because they aren’t feeding their body the right nutrients or […]

5 Reasons Why Everyone Should Be Lifting Weights

5 reasons why everyone should be lifting weights

Lifting weights is a part of any good strength training program, and it’s not just for people who want to look like a bodybuilder. You might think that lifting weights will make you bulky and not all of us want that. But if you don’t lift weights, you’re missing out on some really great benefits. […]

The Best Time of Day to Work Out: How to Get Your Best Workout Results

Do you know the best time of day to exercise? If not, you’re not alone. Most people don’t know, either. This is due to the fact that research has yet to uncover concrete answers on this topic. However, there are some clues as to when our bodies respond best to exercise. So, let’s breakdown The […]

Do Your Warm Ups Really Matter: How Important Is It?

yoga stretch before a warm up - Do Your Warm Ups Really Matter: How Important Is It?

Before you start working out, it’s important to warm up. Warming up can help reduce the risk of injury by preparing your muscles, joints, and nervous system to handle the physical demands of your workout. Additionally, a properly stretched and flexed muscle has more space to fill with blood—a condition called venous return—which leads to […]

All The Benefits of Working Out At Home

garage workout

Working out at home eliminates the hassle of traffic, expensive membership fees, and finding an outfit that you feel good in. Working out from home is also a lot more affordable than joining a gym or buying a monthly workout subscription. You can squeeze in an effective workout anytime of the day without having to […]

Best Last Minute Fitness Tips

Mountain biking for fitness

If you’re anything like me, you probably wait until the last minute to get in shape for summer. But don’t worry, there’s still time! Here’s our some of my best last minute fitness tips: 1. Find a workout buddy After a long week of work or school, it can be hard to get up in […]

Dumbbells For The Ultimate Full Body Workout

Did you know that it’s possible to get a great cardio, strength and toning workout with just dumbbells?Whether you’re at the gym, in your home or outside, you can use dumbbells for some challenging exercises. By combining different movements and focusing on muscle groups—like the arms, chest, back or core—you can work all of your […]

5 Reasons You’re Not Getting Results

COREFFX advanced Toner - resistance category

Most people who have joined a gym have only good intentions. They say they’re going to work out more and lose weight, but they don’t. I’d go for a run every day, lift weights, and do some type of exercise on the other days of the week. I was sure I was doing everything right, […]