EZ Curl Bar Guide: Killer Grips For Crazy Big Arms

Male athlete performing curls with the EZ Curl Bar

Growing your muscles are as EZ as picking up the weight and working out right? We wish. There are so many pieces of exercise equipment out there that it can be overwhelming at times. Today we’re going to tackle a quite popular variation of the Barbell. The EZ Curl Bar. First, the nitty gritty. The EZ […]

Full Body Adjustable Dumbbell Workout You Can Do Right Now

Woman in gym picking up COREFX adjustable dumbbells for a fitness workout

2022 just started, you just got your adjustable dumbbells and you’re trying to get back into pre pandemic shape.  Does this sound like you? Or is it more like you’re tired of waiting for this thing to end and have decided that you’re going to commit to your home gym, and you’re looking for a new fresh […]

The secret to the most effective workouts| Resistance Band Training

Do you incorporate bands into your training, such as banded deadlifts, squats, bench or chest press, kettlebell swings, etc? If the answer is no, then you may be missing out on the most effective training. The good news is, if you’re reading this blog then you’re one step closer to reaching your fitness goals. The […]

10 Home Gym Essentials: Choosing the right equipment.

COREFX fitness products on a yoga mat

Now that you’ve dedicated a space within your home for a gym (Part 1 – New Year – New Gear: Start building your home gym today!), it’s time to figure out what gym essentials you’ll need. We know that as much as January is the month to ‘create new goals’, it’s also the month where […]

New Year – New Gear: Start building your home gym today!

Home Gym Dumbbell Rack

Let’s just be honest, I think we can all agree that this past year has been a challenging one… to say the least.  It has resulted in numerous changes, trying to create a new routine juggling working from home and creating a healthy balance between family, school, and “me” time. I am not sure about […]

Is social distancing getting in the way of your fitness goals?

Backyard Workout

At this time, your gym is closed and you’re being challenged to train in your backyard or basement gym which may be difficult for some of you. We want to help you shift your mindset and focus on what we CAN do at this time.  Social distancing doesn’t mean you have to give up your […]