No matter how busy you are, it’s almost always possible to squeeze in a quick workout. Home gym equipment like dumbbells can be a great way to ensure that you’re maintaining your fitness goals even when time is tight. They’re small and portable so they don’t require much space, and they offer multiple benefits that standard exercise equipment cannot match. Dumbbell workouts are also simple and effective. They provide an excellent way for you to get stronger, increase your endurance, and build lean muscles all at once. If you’re looking for some home dumbbell workouts, keep reading below!
What are the benefits of dumbbell workouts?
There are several reasons why you should try dumbbell workouts. Here are a few of the most important benefits.
Improved strength and power. You can use dumbbells to build up your strength and power. Stronger muscles can help you to lift heavier items, feel less stressed, and have better posture.
Increased flexibility. Stronger muscles can also help you to be more flexible. This is especially important as you age, as it can help to prevent injuries.
Better cardio. You can use dumbbell exercises to increase your cardio fitness. This means that you’ll be able to exercise for longer without getting tired. It will also help you to feel less breathless when you’re lifting heavy items around the house.
Stronger bones. Stronger muscles can help to keep your bones healthy and strong. This is especially important for women, as osteoporosis is more common in women than in men.
Improved balance. Stronger muscles can also help to improve your balance, which is especially important for people who are getting older.
How to choose the right dumbbell for your workout
One of the most important things to do when starting a dumbbell workout is to choose the right type of dumbbell. You can use a range of different dumbbells when working out at home, depending on the type of exercise you’re doing. Here are the most common types of dumbbells you can use when exercising at home.
Fixed weights. Fixed weight dumbbells have the same weight on both sides of the handle. You can usually find these in cast iron or rubber. These are great if you’re new to working out, as they allow you to increase your strength gradually and provide a more balance and stable feel. (Rubber Dumbbells)
Adjustable weights. Adjustable weights have a number of different weights on either side of the handle. This makes them convenient for small spaces and better storage solutions. With a variety of weights packed into one package it allows for the ability to quickly adapt and progress your lifting goals. (Adjustable Weights)
7 simple dumbbell exercises for ultimate fitness
If you’re just beginning to use dumbbells, it’s a good idea to work with a fitness instructor or trainer to create a safe workout plan. Once you have your plan, you can do your workout at home whenever you have a few moments to spare. Here are seven exercises that you can do with dumbbells to help improve your fitness.
Squat to press. This is a great full-body good way to work on your balance and coordination. It’s also a good way to increase your strength and build up your leg muscles.
Bent over row. This is a great exercise for your back, arms, and shoulders. It’s also a good way to build up your core muscles and improve your balance.
Lunge and lift. This is a good way to work on your core and leg muscles. It’s also a useful way to strengthen your lower back.
Shoulder press. This is a good way to work on your upper body muscles and to improve your mobility in your shoulders, chest and upper back.
Curl and press. This is a good way to work on your biceps and core muscles. It’s also a good way to improve your posture, especially if you lift heavier weights.
Squat to row. This is a good way to work on your balance and leg muscles. It’s also a good way to build up your core strength and improve your posture.
Dumbbell workouts are a great way to improve your overall fitness and health. They help define muscles, strengthen your bones and joints, improve posture and overall heart health and sleep cycles.
Time to ditch the machine weights and pickup some dumbbells for a new shock to your system. Keep lifting and have fun!
Look out for more fitness related blogs in the future! Remember, with COREFX, the gym is where you are.