Do Your Warm Ups Really Matter: How Important Is It?

yoga stretch before a warm up - Do Your Warm Ups Really Matter: How Important Is It?

Before you start working out, it’s important to warm up. Warming up can help reduce the risk of injury by preparing your muscles, joints, and nervous system to handle the physical demands of your workout. Additionally, a properly stretched and flexed muscle has more space to fill with blood—a condition called venous return—which leads to […]