Intro: This whole body Core Workout is not only going to help make your mid section look better, but you’ll move better too. Reduce your chances of getting back injuries and burn calories with this integrated core stabilization workout!

Format: Perform each exercise for 45-seconds, followed by a 15-second recovery. Perform two rounds. During round one focus on warming the body up, as well as controlling and practicing the movement. During round two ramp up the intensity by adding more reps, speed, range of motion and/or resistance.