Intro: This Challenge Workout combines whole body functional primal movement and exercises to sculpt your arms, not to mention providing you an effective ab blast!

Format: Perform each exercise for 50-seconds, followed by a 10-second recovery. Perform three rounds, taking 30-seconds of recovery between each round. During round one focus on warming the body up, as well as controlling and practicing the movement. Ramp up intensity by adding more reps, speed, range of motion and/or resistance. Focus on maintaining consistency with regard to exercise quality during every round. No form breaks!