Intro: This workout uses an integrated approach to core training that makes it safe, fun, effective and efficient for you. This is what you get: you’ll burn more calories, your risk of injury decreases in your daily activities, you’ll learn how to turn the core on and off as a functional stabilizer, you’ll develop rotary strength for sports like golf, your posture and breathing will improve and finally, you’ll get a tighter, better looking mid section when combined with proper nutrition.

Intro: This workout uses an integrated approach to core training that makes it safe, fun, effective and efficient for you. This is what you get: you’ll burn more calories, your risk of injury decreases in your daily activities, you’ll learn how to turn the core on and off as a functional stabilizer, you’ll develop rotary strength for sports like golf, your posture and breathing will improve and finally, you’ll get a tighter, better looking mid section when combined with proper nutrition.