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July 2015

COREFX Conditioning Specialist Certification – Movement Foundation – Webinar

July 22, 2015 @ 12:00 pm - 1:00 pm

COREFX Conditioning Specialist Certification - Movement Foundation – Webinar In this 1 hour webinar, get a sneak peek at all new COREFX programming and education launching at Canfitpro Expo in August. Athleticism requires movement that is based on a foundation of stabilization, rotation, balance and integrated, whole body coordination. Learn drills and skills that transfer to real life or sport, and movement progressions that scale from professional athlete to fitness enthusiast. Create the right mix of individual training, small group…

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August 2015

COREFX Conditioning Specialist Certification (Level I) | (8-hour Specialty Certification Workshop)

August 13, 2015 @ 8:00 am - 5:00 pm
canfitpro Toronto – Metro Toronto Convention Center, 255 Front St W, Toronto, ONTARIO
Toronto, Ontario M5V 2W6 Canada
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COREFX Conditioning Specialist Certification (Level I) | (8-hour Specialty Certification Workshop)  Description and Objectives Athleticism requires movement that is based on a foundation of stabilization, rotation, balance and integrated, whole body coordination. Learn drills and skills that transfer to real life or sport, and movement progressions that scale from professional athlete to fitness enthusiast. Create the right mix of individual training, small group training and partner challenge experiences to round out program design that is fun, engaging and complete. Experience…

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COREFX Grit & Gut Workshop – canfitpro Toronto

August 14, 2015 @ 4:30 pm - 6:00 pm
canfitpro Toronto – Metro Toronto Convention Center, 255 Front St W, Toronto, ONTARIO
Toronto, Ontario M5V 2W6 Canada
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COREFX Grit & Gut Workshop Presented by: Douglas Brooks Using COREFX Wall Balls, heavy duty COREFX Strength Bands and other COREFX functional training tools, learn to create linked upper body, lower body and core strength whole body movement. You’ll use unique partner drills, self-toss techniques, lines of resistance and reaction/return drills using a partner or wall. Learn to use the core as a stabilizer and to initiate movement. Power expression and optimal performance is maximized when the core links the…

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COREFX PowerPlay Workshop – canfitpro Toronto

August 15, 2015 @ 1:00 pm - 2:30 pm
canfitpro Toronto – Metro Toronto Convention Center, 255 Front St W, Toronto, ONTARIO
Toronto, Ontario M5V 2W6 Canada
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COREFX PowerPlay Workshop Presented by: Douglas Brooks Power, quickness and strength are arguably the most important physical attributes a client, athlete or older adult can attain or maintain. Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport and life at ALL ages. This workshop focuses on core, lower and upper body power progressions which can be appropriate for any of your clients or athletes. COREFX Power Play begins with floor based deceleration and movement progressions…

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October 2015

COREFX® Conditioning Specialist Certification (Level I)

October 10, 2015 @ 1:30 pm - 9:30 pm
The Motion Room, 3431 Dundas St W #2A
Toronto, Ontario M6S 2S4 Canada
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$250.00

COREFX® Conditioning Specialist Certification (Level I) Master Trainer: Kennedy Lodato Athleticism requires movement based on a foundation of stabilization, rotation, balance, and integrated, whole-body coordination. Learn drills and skills that transfer to real life or sport and movement progressions that scale from fitness enthusiast to professional athlete. Create the right mix of individual and small-group training and partner challenge experiences to round out program designs that are fun, engaging, and complete. Experience three full workouts that show you how to…

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November 2015

COREFX Conditioning Specialist Certification Level I

November 20, 2015 @ 8:30 am - 5:30 pm
Canfitpro Vancouver, Vancouver Convention Centre Canada + Google Map
$250.00

COREFX® Conditioning Specialist Certification (Level I) Master Trainer: Kennedy Lodato Athleticism requires movement based on a foundation of stabilization, rotation, balance, and integrated, whole-body coordination. Learn drills and skills that transfer to real life or sport and movement progressions that scale from fitness enthusiast to professional athlete. Create the right mix of individual and small-group training and partner challenge experiences to round out program designs that are fun, engaging, and complete. Experience three full workouts that show you how to integrate…

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December 2016

COREFX® Conditioning Specialist Certification: Build speed, Explosive Quickness, and Anaerobic Endurance

December 18, 2016 @ 12:30 pm - 9:30 pm
The Motion Room, 3431 Dundas St W #2A
Toronto, Ontario M6S 2S4 Canada
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$299.00
COREFX Certification

Building explosive speed, strength, and power depends on multi-directional movement capability, controlled movement before explosive movement, unloaded movement before loaded movement, correct take-off and landing skills, agility, and plyometrics as well as overall, sound movement fundamentals. This fast-paced certification finds a balance between identifying and practicing solid technique, building in corrective work (e.g., mobility, stability, faulty motor patterns), strength, and power. Explosive speed and quickness is about timing and rhythm. Breaking down the skill, re-building it to its whole, and…

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April 2017

COREFX® Conditioning Specialist Certification

April 22, 2017 @ 9:00 am - 6:00 pm
Wynn Fitness Mississauga, 1590 Dundas Street East
Mississauga, Ontario L5L4X5 Canada
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$299

Build Speed, Explosive Quickness, and Anaerobic Endurance (W/S) Building explosive speed, strength, and power depends on multi-directional movement capability, controlled movement before explosive movement, unloaded movement before loaded movement, correct take-off and landing skills, agility, and plyometrics as well as overall, sound movement fundamentals. This fast-paced certification finds a balance between identifying and practicing solid technique, building in corrective work (e.g., mobility, stability, faulty motor patterns), strength, and power. Explosive speed and quickness is about timing and rhythm. Breaking down…

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June 2017

COREFX® Conditioning Specialist Certification

June 25, 2017 @ 9:00 am - 6:00 pm
Wynn Fitness Mississauga, 1590 Dundas Street East
Mississauga, Ontario L5L4X5 Canada
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$299

Build Speed, Explosive Quickness, and Anaerobic Endurance (W/S) Building explosive speed, strength, and power depends on multi-directional movement capability, controlled movement before explosive movement, unloaded movement before loaded movement, correct take-off and landing skills, agility, and plyometrics as well as overall, sound movement fundamentals. This fast-paced certification finds a balance between identifying and practicing solid technique, building in corrective work (e.g., mobility, stability, faulty motor patterns), strength, and power. Explosive speed and quickness is about timing and rhythm. Breaking down…

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March 2018

COREFX® Conditioning Specialist Certification

March 31 @ 9:00 am - 6:00 pm

                          COREFX® Conditioning Specialist Certification: Build speed, Explosive Quickness, and Anaerobic Endurance: Building explosive speed, strength, and power depends on multi-directional movement capability, controlled movement before explosive movement, unloaded movement before loaded movement, correct take-off and landing skills, agility, and plyometrics as well as overall, sound movement fundamentals. This fast-paced certification finds a balance between identifying and practicing solid technique, building in corrective work (e.g., mobility, stability, faulty…

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