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COREFX® Conditioning Specialist Certification: Build speed, Explosive Quickness, and Anaerobic Endurance

December 18, 2016 @ 12:30 pm - 9:30 pm

COREFX Certification

Building explosive speed, strength, and power depends on multi-directional movement capability, controlled movement before explosive movement, unloaded movement before loaded movement, correct take-off and landing skills, agility, and plyometrics as well as overall, sound movement fundamentals. This fast-paced certification finds a balance between identifying and practicing solid technique, building in corrective work (e.g., mobility, stability, faulty motor patterns), strength, and power. Explosive speed and quickness is about timing and rhythm. Breaking down the skill, re-building it to its whole, and incorporating “deep practice” creates athleticism. Featuring new, creative fun exercises and games, this workshop will fly by. Full manual included.

COREFX Master Trainer: Kennedy Lodato


Kennedy Lodato


The Motion Room
3431 Dundas St W #2A
Toronto,Ontario M6S 2S4Canada
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