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COREFX® Conditioning Specialist Certification

June 25, 2017 @ 9:00 am - 6:00 pm

$299

Build Speed, Explosive Quickness, and Anaerobic Endurance (W/S) Building explosive speed, strength, and power depends on multi-directional movement capability, controlled movement before explosive movement, unloaded movement before loaded movement, correct take-off and landing skills, agility, and plyometrics as well as overall, sound movement fundamentals. This fast-paced certification finds a balance between identifying and practicing solid technique, building in corrective work (e.g., mobility, stability, faulty motor patterns), strength, and power. Explosive speed and quickness is about timing and rhythm. Breaking down the skill, re-building it to its whole, and incorporating “deep practice” creates athleticism. Featuring new, creative fun exercises and games, this workshop will fly by. Full manual included.

Details

Date:
June 25, 2017
Time:
9:00 am - 6:00 pm
Cost:
$299
Website:
http://CFEA.CA

Organizer

Kennedy Lodato
Phone:
416-802-6868

Venue

Wynn Fitness Mississauga
1590 Dundas Street East
Mississauga,OntarioL5L4X5Canada
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